Star Kristian Alfonso ‘ Days of Our Lives ‘: Is She Married and What Is Her Net Worth?Chelena Goldman June 20, 2018 When it comes to weight loss everybody tries to lose pounds as fast as possible. Speedy weight loss strategies are sadly not very successful. You either lose one ton of weight in a very unhealthy way or you end up gaining back all that weight almost as quickly as you lost it. To keep the weight off you need to know which strategies are actually effective. Here are some methods of quick weight loss that actually work, and the patterns that you should avoid together.
Don’t: Skip meals 2/2.603 2/2.603 First eat is the best way to stay fresh. iStock.com / serezniy A test
Do: Eat more protein and fiber 2/2.604 2/2.604 Chicken and greens are the perfect addition to a weight-loss-friendly diet. iStock.com / bhofack2 Consuming small meals throughout the day is an efficient way to lose weight quickly. Healthline states that consuming more protein during the day will help reduce the cravings of food and improve the metabolism. Incorporating more fiber into your diet will also help you stay full and not over-eat.
Don’t: depend only on the cardio2/2.606 2/2.606 Getting free weights at home makes it easier to keep up with your exercise regimen. | iStock.com/diego cervo Adding to your workout routine strength training is a perfect way to improve your weight loss regimen. If you’re trying to quickly lose weight you should try some form of weight-lifting exercise three days a week. Maybe plan your workouts on Mondays Wednesdays and Fridays so your muscles have a day to relax in between. (So you’re less likely to hurt yourself.) And take a look at Livestrong.com and try strength training to help you lose even more calories.
Do not: Go hard on juice cleanse 2/2.607 2/2.607 Juicing is not a weight loss device in the long run. iStock.com / monticelllo Indeed, washing your juice will allow you to detoxify and you can quickly lose a few pounds. However the problem with this approach is that it’s not a long-term solution. Afterwards you are more likely to gain the weight because you deprived yourself of necessary nutrients when juicing. Plus protein shortages will leave you frustrated and famished. (And no one wants to be around a hanging person.)
Do: Consider consulting a nutritionist 2/2.608 2/2.608 Your weight loss plan will greatly benefit from talking to a specialist. iStock.com / CentralITAlliance Well we know this is probably not the most attractive idea. Especially if you’re looking for the best way to lose weight you want to get right and miss talking to someone else. But believe us it can be helpful to speak to someone before you launch your weight loss regimen. As Prevention.com shows nutritionists are more familiar with this subject than any diet book or infomercial.
Don’t: Believe the diet pills you see on TV 2/2.609 2/2.609 Diet pills is not the best way to go. David McNew / Getty Images Those diet pills and powders you see on infomercials can look very enticing when it comes to losing weight as quickly as possible. It is important to remember that many of these pills are not supervised by the Food and Drug Administration and may contain harmful ingredients as well. “The agency has identified hundreds of products that are sold as dietary supplements,” says the FDA website, “but they actually contain secret active ingredients used in prescription drugs that are dangerous ingredients in medicines that have been removed from the market or substances that have not been properly tested in humans.” Consult your doctor always before you seek some form of dietary aid.2/2.606 2/2.606 Getting free weights at home makes it easier to keep up with your exercise regimen. | iStock.com/diego cervo Adding to your workout routine strength training is a perfect way to improve your weight loss regimen. If you’re trying to quickly lose weight you should try some form of weight-lifting exercise three days a week. Maybe plan your workouts on Mondays Wednesdays and Fridays so your muscles have a day to relax in between. (So you’re less likely to hurt yourself.) And take a look at Livestrong.com and try strength training to help you lose even more calories.
Do not: Go hard on juice cleanse 2/2.607 2/2.607 Juicing is not a weight loss device in the long run. iStock.com / monticelllo Indeed, washing your juice will allow you to detoxify and you can quickly lose a few pounds. However the problem with this approach is that it’s not a long-term solution. Afterwards you are more likely to gain the weight because you deprived yourself of necessary nutrients when juicing. Plus protein shortages will leave you frustrated and famished. (And no one wants to be around a hanging person.)
Do: Consider consulting a nutritionist 2/2.608 2/2.608 Your weight loss plan will greatly benefit from talking to a specialist. iStock.com / CentralITAlliance Well we know this is probably not the most attractive idea. Especially if you’re looking for the best way to lose weight you want to get right and miss talking to someone else. But believe us it can be helpful to speak to someone before you launch your weight loss regimen. As Prevention.com shows nutritionists are more familiar with this subject than any diet book or infomercial.
Don’t: Believe the diet pills you see on TV 2/2.609 2/2.609 Diet pills is not the best way to go. David McNew / Getty Images Those diet pills and powders you see on infomercials can look very enticing when it comes to losing weight as quickly as possible. It is important to remember that many of these pills are not supervised by the Food and Drug Administration and may contain harmful ingredients as well. “The agency has identified hundreds of products that are sold as dietary supplements,” says the FDA website, “but they actually contain secret active ingredients used in prescription drugs that are dangerous ingredients in medicines that have been removed from the market or substances that have not been properly tested in humans.” Consult your doctor always before you seek some form of dietary aid.