As surely you already know, to Get pregnant It’s very important having intercourse on the days you are ovulating of your menstrual cycle, otherwise no matter how much sex you have, you will not achieve the final goal.
For this reason, at oneHOWTO we invite you to consult our article how to calculate my fertile days, so that you can discover at what time of the month the chances that you will achieve pregnancy increase.
The first of the 5 natural methods to help you get pregnant consists of using sodium bicarbonate, a product that allows you counteract the acidity of your vaginal discharge. In this way, the sperm will have the easiest way to reach your eggs and you will be able to get pregnant.
You will only have to mix 2 tablespoons of baking soda with 1 glass of water and stir until they are integrated. Take the mixture with the help of a syringe without a needle, the kind used to give syrups to children, and introduce the mixture of water and bicarbonate through the vagina to take advantage of the benefits of this method. It is important that before carrying out it, you consult with your gynecologist if this procedure can be harmful for you or not.
If you want to know more about this method, see our article how to get pregnant with the help of baking soda.
Other method well known to all is that of put your feet up after sexual intercourse, thus allowing sperm to travel into the vaginal canal effectively, without leaving the area. In the article on how to get pregnant by putting your feet up, we give you the keys to this option in more detail.
It is important that you keep in mind that this is not a miraculous method with which pregnancy can be achieved, but that it is simply a trick with which it is possible to increase the chances, although its effectiveness has not been proven.
Take care of the diet It is something that should be part of your daily life, so it also has an important influence on Get pregnant.
In addition to following a balanced and healthy diet, you should know that there are certain nutrients that especially help to achieve pregnancy, so you can increase their consumption. These are the ones we show below:
Folic acid
It prevents the fetus from suffering from possible malformations and contributes to its healthy development. It also helps improve the quality of sperm.
Foods with folic acid: spinach, asparagus, broccoli, kale, chard, lentils, chickpeas, peas, oranges, strawberries, bananas, papaya, nuts, whole grains, beef and chicken liver, etc.
Omega 3
Improves female fertility by contributing to the balance of hormones, strengthening the immune system and benefiting the functioning of the ovaries.
Omega-3 foods: salmon, tuna, trout, herring, cod, crabs, prawns, prawns, etc.
Iron
Consuming the necessary amounts of this mineral is essential during conception and the beginning of pregnancy, as it prevents the future mother from suffering from anemia and lack of energy.
Iron-rich foods: beef, turkey, chicken, pork, spinach, chard, broccoli, plums, bananas, medlars, figs, apricots, hake, clams, tuna, soybeans, tofu, oats, etc.
Antioxidants
Antioxidants manage to neutralize the action of free radicals in the body, which are mainly responsible for the oxidation of cells and can also cause damage to the reproductive organs of women.
Foods rich in antioxidants: green leafy vegetables, red fruits, citrus fruits, kiwi, plum, avocado, nuts, olive oil, etc.
Fiber
Fiber is a nutrient that favors the functioning of the body and facilitates conception, in addition to reducing the risk of problems that affect a woman’s fertility, such as polycystic ovaries or endometriosis.
Fiber-rich foods: artichoke, broccoli, turnip greens, chard, cauliflower, apples, pears, kiwis, bananas, strawberries, raspberries, whole grains, beans, lentils, peas, sunflower seeds, etc.
Discover more details and other recommended foods in our article how diet helps you get pregnant.
