5 JUICES to RAISE DEFENSES

There is no doubt that the flu is a common enemy of our immune system, as well as some types of herpes and other viruses and, in addition, there are a variety of germs and bacteria that can affect us. Therefore, among the juices to raise the defenses That we will show you we give you this excellent recipe for anti-flu juice that provides antioxidants, vitamins and natural antibiotics and antivirals, in this way you will keep the flu away from you. Likewise, it is also a good juice to raise the defenses during chemotherapy (if the doctor has not indicated a contraindication for any of the ingredients indicated here). Take note of this recipe from carrot, apple and celery juice:

Ingredients

• 2 carrots
• 1 small green apple
• 1/2 stalk of celery
• 1 tablespoon fresh chopped parsley (optional)
• 1/2 clove of garlic (optional)
• Lemon drops

Preparation

1. Wash and peel the carrots, wash the apple but do not peel it, clean the celery and cut the lemon.
2. Chop the pieces into small pieces and mix all the ingredients in the blender or food processor, if you want a more liquid juice add a little water.
3. Garlic and parsley are optional, as they provide great antiseptic, antibacterial and antiviral properties, but they will modify the flavor of the juice. If you want to add them, now is the time and process the mixture again, but if you do not want to include them, we recommend that you consume them in other dishes to include them in your diet and raise your defenses.
4. For a more liquid result you can strain the juice before drinking it, but we recommend consuming it all together, since everything has its benefits and there are fibers and other nutrients that are only in the skin or pulps.

Image: twigit.org

We continue with this list of juices to boost the immune system and we recommend you prepare a delicious spinach and celery juice, as they are two foods rich in vitamins, iron and other nutrients that act as antioxidants, antivirals and antibacterials.

Ingredients

• Several spinach leaves
• 1/2 celery stalk with leaves
• 1 glass of water

Preparation

1. Wash the spinach and celery stalk and chop them.
2. Add the pieces in the blender and also add the glass of water.
3. Process everything until you get a homogeneous mixture and you will have your green juice ready to raise your defenses.

This is one of the smoothie recipes to raise lower defenses simpler, but to which you can add several more ingredients. If you want to keep it as a green juice you can add green apple or kiwis, but if you just want to increase the antiviral ingredients and stimulants of the immune system, you can also add oranges, lemon and carrot or even ginger.

Do you feel like you get sick a lot lately? In that case, it is important to review your diet and add some foods to raise your defenses or white blood cells, but you can also add this perfect juice to your daily routine to stimulate your immune system and strengthen yourself. If you prepare this beet, celery and cucumber juice you will get a great supply of vitamins and nutrients that will be great for you.

Ingredients

• 1/2 beet
• 1/2 stalk of celery
• 1/2 cucumber
• 1 carrot
• 1 tablespoon parsley (optional)

Elaboration

1. Wash and cut the ingredients into fairly small pieces, so it will be easier to blend.
2. Add to blender or food processor and blend well until smooth.
3. If the cucumber’s own water is too thick for your taste, add half a glass of water to make the juice more liquid.

If you like to opt for home remedies to raise the defenses In order to prevent some conditions, keep in mind that foods rich in vitamin C should not be lacking in the daily diet, as this nutrient is essential to maintain a healthy immune system and ready to fight all kinds of diseases, including the annoying flu. And this option that we propose you with kiwi, ginger and lemon It’s one of the juices to increase defenses more delicious and refreshing:

Ingredients

• 1/3 of glass of ginger infusion
• 2 kiwis
• Lemon drops

Elaboration

1. Make the infusion with the ginger root. Here we explain how to prepare a ginger infusion. Keep in mind that you can prepare a lot and keep it in the fridge to be used for several days.
2. Fill 1/3 of a glass with ginger.
3. In the blender or food processor add the previously peeled and cut kiwi pieces.
4. Mix the juice of these fruits with the ginger and add a few drops of lemon to make it more refreshing and also take advantage of the properties of this citrus.

To finish, this is another one of the best juices to raise your defenses. Antioxidants are responsible for performing important tasks such as preventing premature aging of cells, fighting against the action of free radicals, which is why eating foods rich in antioxidants is so important, and with this pineapple, orange and grape juice to increase defenses you will get an excellent contribution.

Ingredients

• 2 slices of fresh pineapple
• 1 large orange
• 2 handfuls of purple or green grapes

Preparation

1. Make the orange juice.
2. Peel the pineapple, cut the two slices and chop them.
3. If the grapes have seeds, it is better to remove them. You don’t need to peel the grapes, but you do need to remove the larger seeds. Another option is to buy the seedless or seedless varieties.
4. Pour the orange juice into the blender or processor, add the pineapple and grapes, blend everything until you get a uniform mixture and enjoy this delicious and nutritious fruit juice to increase your defenses.

If you liked these juice recipes to raise your defensesWe also recommend reading these other UNHOWTO articles on The best vitamins to increase defenses and Home remedies to increase defenses.

This article is merely informative, at oneHOWTO we do not have the power to prescribe any medical treatment or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.

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