The key to a happy body, hydration. The key to happy hydration, Flavored waters. This is a great way to trick the family into drinking more water. Here are some tasty recipes. There are many ways to flavor water. You can hardly go wrong when choosing a fresh fruit or herb.
Steps to follow:
Peel the cucumber and cut it into thin slices. Remove the mint leaves of its stems and stack them in the palm of your hand. Give it a couple of good blows (clap on them). This releases the flavor. Cut 2-3 slices of ginger if you want to add a spicy touch to the mixture. Put all the ingredients in one of the jars and use a wooden spoon to mix them up.
Cut three thick slices of orange. Cut each slice into quarters. Cut two thick slices of pineapple, and then remove the skin. Cut into small sections. For adventurous palates, add the leaves of a sprig of rosemary. Put all the ingredients in a jug and use a wooden spoon to mix them up.
Cut the sliced strawberries and put them in a jar. Open the coconut water and pour it into the pitcher completely. If you want to add a little sweetener, stevia is best. A pinch is a lot.
Once you have your ingredients in jars, it is time to add water. You can use any type, even sparkling water. These flavored waters taste better after spending a full day in the refrigerator, brewing.
They keep up to a week, and can be refilled with water at least two more times before having to start over with fresh ingredients. The flavor diminishes with each refill, but it will still be delicious.
Here are other flavors to try:
- Lemon + Orange
- Grapefruit + Mint
- Strawberry + Basil
- Ginger + Lemon
- Lemon + Basil
- Cucumber + Lemon + Mint
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