Define your waist! There are exercises that are perfect to refine the waist area and eliminate the fat that usually accumulates and that we know colloquially as “love handles”. From the comfort of your home you can perform some exercises that are ideal so that you can work on localized fat and sculpt your body.
In this article we are going to share with you 3 exercises to reduce the waist simple to do and, above all, very effective so that you can achieve the body you have always wanted and enjoy stronger health.
The best exercises to reduce the waist
Today, many people prefer to train at home. And, the truth is that some exercises can be easily done in our homes. This is the case of the exercises that we are going to share below, since you will only need a mat to cushion the pressure against the ground. Here is a selection of good exercises to reduce the waist that will help you improve your body.
Trunk twists
This is one of the more basic and simple exercises to do to work the waist. To do it correctly, you just have to follow these steps:
1.Stand up, with your legs spread shoulder-width apart and placing your hands on your waist.
2.Now, you should turn your body doing a twist with your waist to the right. Try to keep your back straight at all times.
3. Next, return to the starting position of your body and turn your torso to the left.
4.Repeat the exercise until you do 10 repetitions with each part of the body. Rest and repeat until you complete 3 sets.
Iron
If there is a complete, effective and healthy exercise this is, without a doubt, the iron. It is a type of exercise that is static and with which, by contracting the abdomen, you will be able to work all the muscles of the body, especially those that focus on the zone of core , as is the case with the waist. To make an iron well, you must follow these steps:
1. Lie face down on the mat and rest your elbows at chest and shoulder level.
2.Now, raise your body making sure that your feet hold your weight with the tips.
3. Hold for 20 seconds in this position with your back straight, never bent. You should not hunch your lower back because you could hurt yourself.
4.When you’re done, rest for a few seconds and repeat 3 more times.
The good thing about the plank is that, as you do this exercise, you gain resistance. Therefore, you can start with 20 seconds, but then increase until you hold 30, 40, 60, and so on.
Oblique crunches
We finish with another of the best exercises to reduce the waist and that is that he works the abdominal area. Keep in mind that if we strengthen the muscles of the abdomen, we completely affect the accumulated fat in the whole area and, therefore, also at the waist. Of all the most recommended abdominal exercises, the oblique one is the one that will help you burn waist fat more effectively. To do so, follow these steps:
1. Sit on the mat.
2.Now, try to position your body in a V shape, leaning on the tailbone area and slightly lengthening your legs and arms.
3. The exercise consists of twisting your waist while, at the same time, stretching your legs and arms.
4. Intersect the right and left, and when you get to 15 reps, rest.
If you want to give it a “plus” of intensity, nothing better than holding a weight with your hands so that you can work more on the abdomen and, also, the arms.