One of the best exercises to reduce belly fat and achieve a flat and firm stomach are the ABS. Performing focused muscular work will help you eliminate the accumulated fat in the area and that, thus, the body uses that fat as a source of energy, thus promoting the fat burning effect.
You should know that to do sit-ups it is not necessary to go to the gym. In fact, at home we can do a good routine and achieve a strong and fibrous abdomen if we are constant and combine exercise with a good diet. In this article we are going to discover the abs exercises to do at home more effective and easy to do with which you can improve your body completely.
The best abs exercises to do at home
First of all, we want to highlight a very important concept: if your goal is to lose fat, what you should do is combine exercise with diet. A healthy, nutritious and hypocaloric diet it is what you need so that your body begins to use the accumulated fat as an energy source. In addition, you will have to do muscle exercises such as sit-ups with cardio exercises to activate the metabolism and burn calories.
That said, here we leave you a proposal of abdominal exercises to do at home very simple to carry out.
Scissors
We start with an exercise that is performed with the legs and that will allow you to work the entire abdomen, emphasizing the lower abs. To be able to do this exercise, follow these steps:
Lie on your back on a mat and stretch your legs well
Now, slightly raise your legs a few inches off the ground, keeping them straight at all times.
Move your feet by putting one on top of the other in a movement similar to that of scissors.
Combine both feet to work all the muscle groups in the abdomen.
Hold on for 15-20 seconds and rest.
It is recommended that you repeat the exercise 3 times for a more complete work.
The iron
The plank or plank is one of the best abdominal exercises to do at home. It is very easy to do and his body work is maximum: you will work mainly the abdomen, but also other muscles such as the legs, buttocks and arms. It is a static exercise that is carried out as follows:
Lay face down on the mat
Rest your hands and feet on the floor aligning your knees with your hips and your hands with your shoulders.
Now, raise your body parallel to the ground, keeping it straight at all times.
Hold in this position statically and hold as long as you can. You can start for 10 seconds and gradually increase the time.
It is also recommended to do 3 reps of this exercise with a break of at least 30 seconds between planks and planks.
Leg raises
And we finish with another abdominal exercise that is perfect to work the area without feeling discomfort in the back or neck. To do it correctly, you will have to follow these steps:
Lie on your back on the mat
Now, bend your knees to the chest area and lift your buttocks upwards, stretching your legs as if you wanted to touch the sky
Keep your upper back flat to the ground and lift your legs and half your body up.
You will see how your abdomen works hard and how the belly becomes stronger
The most indicated are 3 sets of 15 or 20 repetitions for a complete muscular work.
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