Would you like to lose that extra couple of kilos without having to resort to too strict diets? Although it is true that to lose weight and have a more defined figure it is essential to consume low-calorie foods and exercise on a daily basis, there are some food supplements and natural remedies that can help us achieve our goal more quickly: weight loss drinks.
Slimming drinks can be from infusions to juices or smoothies with vegetables and fruits that stand out for their properties diuretics and fat burners. Although we can find a great variety of these natural preparations, in the following oneHOWTO article we will leave you a list of more than 13 drinks to lose weight. Include some of them in your daily diet and start losing weight naturally.
Water with lemon
Among the best tummy slimming drinks and eliminate fat naturally we find the lemon water, which is a natural diuretic that will help you eliminate both toxins and accumulated fluids in the body by increasing the amount of urine. Due to its richness in citric acid, it also stands out for its fat-burning properties that favor the functions of enzymes that stimulate the liver to transform the food consumed into energy. Finally, lemon water is rich in pectin, a soluble fiber that gives it satiating properties that reduce our feeling of hunger and therefore helps us consume smaller amounts of food.
Preparation and how to take it
To lose weight with this drink, you just have to add the juice of a lemon in a glass of warm water and drink the mixture every morning on an empty stomach.
In this other oneHOWTO post we tell you when and how to drink lemon water to lose weight.
Artichoke water to slim the abdomen and the pencils
Artichoke water is also another drink that can help us reduce a few extra kilos. In addition to being a low-calorie preparation (each 100 grams of this vegetable only provides 22 calories), artichoke water stands out for its high content of cynarin, a substance that gives it excellent diuretic and fat-burning properties that prevent fluid retention. and favors the elimination of fats. On the other hand, this drink to lose weight is also rich in fiber and inulin so it fights intestinal problems such as constipation and also reduces our feeling of hunger.
Preparation and how to take it
To prepare this drink, boil 2 washed and cut artichokes in a liter and a half of water and when you have the preparation ready, drink 3 glasses daily for 10 days a month.
Learn more about the effect of this vegetable to lose a few kilos and how to take it in this other article on How to lose weight with artichokes.
Coconut water
If you are looking tummy slimming drinks coconut water is an excellent option for this. This preparation stands out for containing practically no calories and for its fat burning properties that accelerate the metabolism and therefore reduce the accumulation of fat in areas such as the abdomen. In addition to these properties, coconut water is rich in minerals such as magnesium and potassium, which give it diuretic properties that will help reduce fluid retention and some of its symptoms such as the feeling of heaviness and abdominal bloating.
How to prepare and drink it
Open a coconut and drink the water inside it in the morning before having breakfast, or buy the coconut water already prepared. You can have up to 5 glasses a day of this drink.
Here we explain more about the Properties of coconut water to lose weight and how to take it.
Jamaica’s water
The Jamaica’s water, also known as hibiscus tea, is included in this list of diet drinks Due to its content in flavonoids, phenolic compounds and anthocyanins, it has powerful fat-burning properties that, on the one hand, accelerate our metabolism, thus favoring the elimination of fats and, on the other, prevent the increase in adipocytes by reducing the size of these cells.
Preparation and taking
Prepare this drink by cooking 2 tablespoons of Jamaica flowers in a liter of water for about 8 minutes and let it rest before filtering and drinking. Drink 3-4 glasses before each main meal.
We recommend you discover more in How to take the flower of Jamaica to lose weight.
Grapefruit juice
Besides being a delicious preparation, the grapefruit juice It is an excellent remedy to lose weight naturally. Thanks to its richness in enzymes and minerals such as potassium, grapefruit or grapefruit has powerful slimming properties that improve our metabolism and increase the elimination of accumulated fats in different parts of the body. As if that were not enough, in a low-calorie drink (it only provides 74 calories) and sodium, so it prevents fluid retention within the body.
Preparation and how to take it
Extract the pulp from a grapefruit and process it in a blender until the juice is obtained. It is important that you leave the pulp, since this is the part that contains the most fiber and this helps to lose weight, while the juice only has more sugars. Take this drink 20 minutes after each main meal.
Here are more ideas on How to make grapefruit juice to lose weight.
Papaya juice
Papaya is a low-calorie tropical fruit that stands out for its great contribution in antioxidant substances, vegetable fibers, vitamins such as A and C and minerals such as calcium and iron. Due to this, the pulp extracted from its interior has powerful diuretic properties that will help us both to detoxify our body and reduce fluid retention, which favors weight loss. Besides that, papaya It has digestive properties that will help us avoid problems that can slow down our goal such as constipation and gas.
Preparation and how to take it
To prepare this drink, process the pulp of this fruit in a blender along with a glass of water, a tablespoon of honey and 2 tablespoons of whole oats and take the result every day on an empty stomach.
Learn more about How to lose weight with papaya here.
Green tea for weight loss
If you are looking for a slimming tea naturally, green tea should be included in your daily diet. Due to its richness in antioxidant substances, this infusion has powerful fat burning properties that accelerate metabolism cause our body to enter thermogenesis, that is, it produces more energy to reduce the excess kilos. In addition to this, it also stands out for its purifying properties that eliminate fluids and saturated fats through the urine, and its satiating properties that reduce our feeling of hunger.
Preparation and how to take it to lose weight
This tea is prepared like any other tea or infusion, but keep in mind that it is better to opt for the whole leaves than for bags or other preparations.
Take at most three cups a day to lose weight: one on an empty stomach, another 20 minutes after the main meal and another after dinner (at least an hour and a half before going to sleep).
Here you can find out more about How to lose weight with green tea.
White tea
Other tea to burn abdominal fat and eliminate retained fluids It is white tea, made from the leaves of the plant known as Camellia Sinensis. In addition to standing out for its fruity flavor, this infusion is rich in antioxidants, which is why it acts as a natural fat burner that eliminates accumulated fat deposits in our body. As if that were not enough, the White tea It is also characterized by its excellent diuretic and cleansing properties that prevent the retention of liquids and toxins, which favors weight loss.
Preparation and how to drink it to lose weight
To prepare it, you must take into account the same indications mentioned in the previous section on green tea. Drink 1 to 3 cups of this tea a day to lose weight naturally. Always take it before meals.
In this other oneHOWTO article we tell you how to lose weight with white tea.
Ginger tea for weight loss
Another of the infusions that allow us lose weight faster it is ginger tea. Due to its active principles such as gingerols and shogaols, this drink has powerful thermogenic properties that raise body temperature and activate our metabolism to increase fat burning. In addition to this, the ginger tea It has on the one hand, a satiating effect that reduces our appetite, and on the other hand with digestive properties that regulate stomach and intestinal movements.
How to prepare ginger tea for weight loss and dosage
Here we explain how to make ginger tea to lose weight and we recommend that you drink two cups of ginger tea daily for 15 days and then reposition a week before repeating.
Cranberry juice
Other tummy slimming drink is he cranberry juice Since it is a low-calorie juice (it only has 30 calories per 100 grams of this fruit) that has excellent diuretic properties that eliminate the accumulation of …