Taking care of the skin is very important. Generally, we focus on areas such as the face, thighs, and abdomen, but what about the feet? The feet are sensitive areas that tend to dry out and crack, so we must pay them due attention. One way to do this is to use foot scrubs.
Exfoliating foot masks and creams help remove dead cells, remove roughness and deeply hydrate your feet to make them look beautiful and much healthier. Do you want to know how to make a foot scrub at home? In this oneHOWTO article we tell you how to prepare good homemade foot scrubs, both to treat rough feet and cracked and dry feet
Homemade foot scrub with aspirin
If you want to treat dry and cracked heels, you should try one of the most effective mixtures: a scrub for cracked feet based on aspirin and lemon. Thanks to this mixture of acetylsalicylic acid and vitamin C you will be able to eliminate the hardness of the feet.
To prepare this scrub, you will only need four aspirin, a lemon and a tablespoon of water. Follow the next steps:
- Crush the aspirin in a mortar.
- Squeeze the lemon and add a tablespoon of water to its juice.
- Mix the three ingredients until you get a paste.
When you have the aspirin scrub cream prepared, spread it on your feet and let it act for 15 minutes before rinsing them off with lukewarm water.
Homemade foot scrub with baking soda
If you need a homemade scrub for cracked feet, we will tell you how exfoliate feet with baking soda sodium, a cleansing, exfoliating, anti-inflammatory and antifungal substance.
To prepare this scrub, we mix 2 tablespoons of baking soda with 5 tablespoons of aloe vera gel in a recipient. When it forms a homogeneous paste, apply on clean feet, making circular movements and massaging good skin. Then, leave it on for 10 minutes and remove the excess cream with warm water.
If you have very cracked heels, you may be interested in this other article on Home Remedies for Cracked Heels.
Homemade Foot Scrub with Coffee
Caffeine is high in antioxidants, which makes coffee a star ingredient when preparing a exfoliating foot mask. This ingredient protects the skin from the damage that free radicals can cause and, as a consequence, helps prevent premature aging.
To prepare this homemade coffee scrub, you will only need two tablespoons of ground coffee and a tablespoon of olive oil, a powerful homemade moisturizer. Mix both ingredients in a bowl and, if you want more creaminess, add a tablespoon of sugar.
To apply this homemade foot scrub, you just have to do a gentle massage and let it work for 15 minutes on the skin. Afterwards, rinse with lukewarm water, pat your feet dry, and voila!
Homemade foot scrub with honey
Honey has properties anti-inflammatory, antibacterial and moisturizing. Therefore, it is a perfect ingredient to prepare a exfoliating mask to hydrate the feet. To make it we will need 3 tablespoons of honey and 3/4 cup of rice, a powerful antioxidant.
Follow these steps to prepare this exfoliating foot mask:
- Blend the rice until the grains are fine.
- Add the honey and mix.
- Apply this paste on the feet using circular movements and let it act for 15 minutes.
Homemade vinegar foot scrub
Vinegar has anti-inflammatory properties that help soften the skin, while disinfecting it. Therefore, it is the fundamental ingredient in this natural foot scrub. If you dare to prepare it, you will need:
- 1/2 tablespoon of apple cider vinegar
- 1/2 tablespoon oil (olive, coconut, almond, or avocado)
- 2 tablespoons of sea salt
- 3 drops of your favorite essential oil
You already have them? Well follow these Steps to Make a Homemade Vinegar Foot Scrub:
- Mix the vinegar, oil, and salt.
- Prepare a tub or basin with warm water and let your feet soak for 30 minutes.
- Scrub your feet with the vinegar scrub for 2-3 minutes.
- Soak your feet again for 10 more minutes.
Homemade foot scrub with salt
To remove dead skin from feet, there is nothing more powerful than salt. Helps reduce corns and calluses, improve circulation, and mitigate sweat-related problems. For the exfoliating foot cream with salt to be more effective, we suggest mix it with oats and aloe vera.
Do youHow to exfoliate your feet with salt? You just have to follow the following steps:
- Add half a cup of oatmeal, half a cup of aloe vera and two tablespoons of salt to a container.
- Stir the mixture well so that it is homogeneous.
- Apply to clean feet, massaging in circular motions.
- Remove the scrub with warm water.
Homemade Peppermint Foot Scrub
Peppermint is a food that has antiseptic and antibacterial properties that help relieve foot pain. It is because it acts as an anesthetic, thanks to its menthol content. Therefore, it is interesting to include it in this exfoliating mask based on mint, sugar and olive or coconut oil.
If you want to prepare this homemade scrub for relieve feet, The preparation is so easy:
- Put 1/2 cup of granulated sugar in a bowl and add a tablespoon of oil.
- Stir the mixture until you get a paste.
- Add a handful of peppermint or a few drops of the essential oil of this plant.
Apply this natural foot scrub a couple of times a week. Remember to massage the area in circular motions and keep the mixture in an airtight glass container.
Foot scrub with coconut oil
If we talk about natural exfoliants for feet, we cannot forget coconut oil, a product with properties moisturizing, anti-inflammatory and relaxing. In addition, coconut oil contains lauric acid, which helps eliminate bacteria that cause foot odor.
To prepare this homemade scrub for rough feet you will need coarse sea salt and coconut oil. You just have to mix both ingredients in a 2: 1 ratio. For example, if you use a cup of salt, you will need to add 1/2 cup of coconut oil. Optionally, you can add three drops of essential oil.
You can keep this mixture in an airtight jar and use it once a week before the shower. This way you will be able to soften rough feet.
Foot scrub with almond oil
Another of the most powerful remedies is to prepare an exfoliating cream for feet based on almond oil and sugar. Almond oil is a product that provides hydration, softness and elasticity to the skin. In addition, it has numerous antioxidants and vitamin E.
To prepare this natural foot scrub, mix both ingredients until you form a homogeneous mixture. Rub your feet with it, gently and in circular motions. Afterward, rinse the area with lukewarm water. You can use this formula for a daily foot care.
Foot scrub with brown sugar
One of the most effective, quick and easy methods of ending the roughness of your feet is preparing an exfoliating foot mask based on brown sugar and olive oil. Both ingredients combined will not only renew the skin, but also leave it ready, moisturized and healthier.
To prepare this scrub you will need:
- 1 cup of brown sugar
- 2 tablespoons olive oil
- 2 tablespoons of honey
- 2 tablespoons of baking soda
Now, let’s see how to prepare this Homemade scrub for rough feet:
- In a bowl, pour the sugar and olive oil.
- Stir both ingredients so that they are perfectly integrated.
- Add the two tablespoons of baking soda and mix.
- Add the two spoons of honey and stir well until the lumps are removed.
Once you have the mixture prepared you can keep it in a glass container, although the ideal is to apply it as soon as possible, making circular movements on the feet.
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