Susmita Baral More Articles September 25, 2014 7/7.692 You’ve probably heard of the age-old saying that ‘ an apple a day keeps a doctor away. ‘ Now, the results of a new study by Oxford University give that idiom some merit. In the seven-year analysis conducted by the University of Oxford’s Clinical Trial Service Unit and Epidemiological Studies Unit at the European Society of Cardiology (ESC) Congress in Barcelona, researchers from the Chinese Academy of Medical Sciences confirmed the value of eating fruit everyday. The research has looked at more than 400,000 people from China without a history of cardiovascular disease, according to The Telegraph. The researchers reported the subjects ‘ fruit consumption, splitting their intake into five categories: never once a month to three times a week, four to six days a week and hourly. Our findings showed that the more fruit people ate the more our cardiovascular disease risk decreased. More precisely, the researchers found that a reduced risk of 15 per cent was the difference between subjects who never ate fruit and subjects who ate it regularly. For ischemic stroke which is the most common type of stroke, the risk rate among those who ate fruit daily dropped by 25 per cent. And the rate fell by 40 per cent for hemorrhagic stroke. “Cardiovascular disease including ischaemic heart disease and stroke is the world’s leading cause of death,” Dr Huaidong Du of Oxford University wrote. “Our data clearly indicates that eating fresh fruit can reduce the risk of cardiovascular disease including ischaemic heart disease and stroke — particularly haemorrhagic stroke. And it’s not just that the more fruits you consume the lower the CVD risk. It does say that eating more fruit is better compared to eating less or no fruit. “Similarly regular consumers of fruit had a slightly lower blood pressure with lower systolic blood pressure of 3.4 mmHg and lower diastolic blood pressure of 4.1 mmHg. What kind of fruit would you eat? The most benefit came from eating 150 grams of fruit a day.

How much Salt Would You Consume Really? Labels Lie: Study Finds Trans Fats Are Hidden in Processed Foods 1000 Calories and Counting: 5 Restaurant Salads Ruining Your Diet

How much Salt Would You Consume Really? Labels Lie: Study Finds Trans Fats Are Hidden in Processed Foods 1000 Calories and Counting: 5 Restaurant Salads Ruining Your Diet

Lauren Weiler More Articles March 13 2017 7/7.693 While dietary supplements and fresh ingredients will enhance your health status in the long run the simplest (and most inexpensive) way to give your body a revitalizing booster. If you’re uncertain about your hydration status, looking at your urine is the easiest and most effective way to tell if you’re drinking enough water, but that’s definitely not the only measure of your hydration level. Dehydration can cause harm to the muscles and skin of the heart and because the body is constantly losing water due to activities such as breathing sweating and going to the bathroom, it is of the utmost importance to replace the fluids that you have lost. When you regularly rework out, you need to be sure to replace all the fluids you’ve lost here. According to Greatist, the average man needs 3.7 liters of water a day, but depending on how much fluid you see lost during workouts and strenuous daily activities, you can increase this intake. Although drinking water is king for rehydration, you can also increase your intake of fluids by eating fruits and vegetables that hold a lot of water within them — cucumbers iceberg lettuce celery apples and tomatoes are great for that. But, if you find that you don’t drink enough water and you don’t eat enough, you want to look out for these five odd signs that you might be dehydrated.

1. The skin feels overly sticky dry or less elastic

In well-hydrated people, elasticity is present in the skin because according to eHealthStar there is water in and between the skin cells. And getting less water in the body (and skin) leads to skin not as full and not bouncing back as fast. Dehydration not only affects elasticity, it can also cause the skin to become dry cracked or too oily. The Dermal Institute states that even oily skin can be dehydrated-the sebaceous glands can overproduce oil to make up the difference to compensate for the lack of moisture present in the skin. This can make the skin even more sticky, which can also spell trouble for skin that is prone to acne. 2.

You stop sweating

7/7.694 People exercising on stationary bikes Source: iStock While you may be used to go to the gym and leaving in what looks like a puddle of your own sweat dehydration can cause a severe lack of sweating even during the most difficult work out. Most of your sweat glands are under your arms in your palms and in your feet’s soles, and the main reason you sweat first is to cool down your body temperature so you don’t overheat. Healthy Living states that the natural process the body undergoes to keep you cool as you re-exercise and your internal temperature increases above usual sweating is. If you don’t sweat even during the hardest workouts, it is a sign that your body retains as much fluid as possible to ensure that other parts of your body, such as your heart and brain, can work efficiently. If you are dehydrated to the point of failing to produce sweat it can be quite dangerous to work out as this often means that your body does not have a way to cool down its internal temperature which can lead to heat exhaustion or heat stroke. When you notice that you are heavily sweating in hot and humid conditions during heavy exercise or exercise, this can also contribute to dehydration relatively quickly, so be sure to always have a convenient water bottle and drink water before and after both workouts. 3.

7/7.695 A doctor testing a pulse Source: iStock And you wonder why you may still have to search for more water for the solution after chewing gum and brushing your teeth more than twice a day. A2Z of Health Body and Fitness discusses how saliva is your best weapon against halitosis, because it is a natural cleanser for the inside of the mouth. While a good cleaning regime is the right place to start getting rid of bad breath right away a steady stream of saliva can keep your breath safe all day long. However, if you have rehydrated, you may not produce enough saliva to hold the bacteria at bay in your mouth, giving you bad breath. If you think your breath is regularly smelly and you feel the feeling of dry mouth then it is very likely that, in addition to properly hydrated, sipping water throughout the day will improve both ailments significantly. 5.

Your heart is racing If you think your heart is still working overtime even after your exhausting workout is over, you may need to take the water intake up. When you have properly hydrated your heart works to maintain healthy blood pressure and pump through your body a constant flow of blood. Men’s Gym states that when you have dehydrated your body’s blood supply is decreased, causing the heart to work even harder to pump out the required amount of blood and disperse fluids to places that most need it. You will will find that when you are dehydrated, the blood pressure decreases as this allows for smoother blood circulation throughout the body. Your heart can pump over 100 beats per minute in cases of extreme hydration and cause dangerous and painful palpitations to your heart. Stay hydrated to prevent any chest pain, and talk to your doctor if you stay hydrated again and your heart rate is still above your normal rate.

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