What is PARSLEY for on an empty stomach?

What is parsley for on an empty stomach?

Parsley is a herbaceous plant that is one of the best known and used in cooking, especially Mediterranean. And it is that it has existed for more than 2,000 years, being used for cooking, but also for curative or medicinal purposes by ancient healers and, even, also by sorcerers and people who were believed to heal through plants . The truth is that parsley has a lot of vitamins and iron. In fact, it is one of the species in which these contributions to the body are most concentrated. One reason why many people decide to take it periodically.

But, What is parsley used for on an empty stomach? Mainly, it is used to help us lose weight, although it is not the only benefit. From unCOMO, we are going to explain all its properties and benefits, apart from indicating how it is taken to help you lose weight or benefit from all its contribution of vitamins and minerals.

Parsley is a herbaceous plant that is rich in vitamins A, C and K, in addition to having the necessary daily amount of calcium, folic acid and iron that everyone should ingest and that are better assimilated by the body when parsley is taken in you fast. For this nutritional composition, parsley has great properties and benefits for our health:

  • Activates the immune system: parsley helps to reinforce and strengthen the immune system due to its vitamin C content.
  • Antioxidant: This herbaceous plant also contains beta-carotene, which is a powerful antioxidant, which helps to fight free radicals and, consequently, to slow down the effects of aging on the skin and other consequences such as skin cancer.
  • Diuretic: parsley promotes proper kidney function, being of great help to prevent fluid retention and eliminate toxins. Consequently, it makes it easier to lose weight. Besides, it helps to break down kidney stones by containing oxalates and to prevent urinary infections. Learn more about diuretic foods to lose weight and eliminate fluids in this other oneHOWTO article.
  • Anti-inflammatory: The anti-inflammatory properties are also part of the list of benefits of parsley on an empty stomach, so that it helps to avoid inflammation of the joints and, consequently, the pain associated with them. Likewise, it is beneficial in cases of rheumatism.
  • Energizing and tonic: parsley provides energy, especially in the case of people who have anemia due to its high iron content. Therefore, it is a remedy for people who tend to feel very tired and fatigued.
  • Antitumor: Several studies carried out with mammals in the laboratory have shown that parsley inhibits the growth of tumors.
  • Glucose regulator: parsley also contains mirecetin, which reduces the risk of type 2 diabetes and helps regulate blood glucose.
  • Digestive: parsley on an empty stomach is also beneficial for improving the digestive system. For example, it protects against gastrointestinal inflammations. In addition, it favors the correct intestinal transit because it has a slight laxative effect.
What is parsley used for fasting - What is parsley for fasting - properties and benefits

Speaking of how to take parsley on an empty stomachIt must be said that there are several forms that you have, although, in general, the most common are infusions such as tea, smoothies or seasoning foods and meals with this plant. All these options maintain the health benefits of parsley:

Parsley tea on an empty stomach

the best way to take parsley to lose weight the abdomen is the tea or infusion of this plant. Its preparation is simple:

  1. Bring an amount of water to a boil equal to that of a cup.
  2. When it boils, add some parsley leaves.
  3. Remove the saucepan from the heat at the first boil after adding the leaves.
  4. Let stand for at least ten minutes with the saucepan covered.
  5. Strain the infusion and it is ready to drink.

Although this is the best way to take parsley to slim the abdomen, the truth is that there is another way that is much more concentrated. It is to combine it with lemon. Specifically, you have to prepare a juice of parsley with lemon to lose weight, which is made by adding the natural juice of this citrus fruit to the infusion.

Whether you drink parsley tea or parsley juice with lemon to lose weight or for other health benefits, it is recommended that you have a cup on an empty stomach. It is important that you do not add sugar or sweeteners if you want to lose weight. On the palate it is a bit bitter, but the results are worth seeing.

Fasting parsley smoothie

Parsley to slim the abdomen can also be taken in the form of a smoothie. For example, one option is to combine it with other foods that are also indicated for weight loss such as celery and cucumber and that are also diuretic and low in fat. Preparation is simple:

  1. Wash all the ingredients well
  2. Blend each of them in a blender, starting with the cucumber and then the celery
  3. Add some parsley leaves and blend again until a homogeneous mixture is left

And you have this shake ready so that you can have parsley on an empty stomach before lunch, being convenient not to take more than one glass a day.

Parsley in meals as a condiment

You can add this food to different meals to take it on a day-to-day basis. For example, you can prepare sauces, make tortillas, soups, etc. The possibilities are numerous.

So that you can enjoy this seasoning at any time, we recommend you read this other article on How to keep parsley fresh.

What is parsley used for on an empty stomach - How to take parsley on an empty stomach

Despite the health benefits of parsley, it is also worth knowing that it has some contraindications:

  • Pregnancy: it is not good to take it during pregnancy because parsley activates blood circulation and could have a stimulating effect on the uterus
  • Menstruation: On the days of menstruation, taking parsley should be avoided precisely because of that activation of circulation, especially if you have a lot of bleeding
  • Renal problems: people with kidney failure should avoid it for its diuretic effect

From unCOMO, we hope that with this article we have helped you to know what parsley is for on an empty stomach so that you know all its benefits and how it is taken. We always recommend that you consult a doctor to avoid contraindications. And, if you are going to consume it to lose weight, it is also important that you tell your doctor about it before taking it.