Long known as a home remedy for stomach problems, fennel is an aromatic wild plant, of Mediterranean origin, which can be used as a condiment in cooking and as a component for cosmetics. For example, its seeds contain a great antioxidant power and in preparations for topical use it helps healing and relieves discomfort caused by allergies or insect bites. The way to make the most of the properties of fennel is in infusion and, therefore, in this oneHOWTO article we are going to tell you in detail what is fennel tea for, its properties and contraindications.
Fennel tea properties
Fennel has multiple medicinal properties, almost all of them related to the digestive system, although it has other important characteristics. This plant is rich in potassium, apiol and betaine, among other active principles, and thanks to this, these are the fennel tea main properties:
You can learn more about What are the properties of fennel consulting this other post from unCOMO.
What is fennel tea for?
Thanks to the aforementioned properties, these are some of the fennel tea benefits:
- Due to its digestive properties, fennel tea is especially indicated for relieve heavy digestions and the empachos, being highly recommended after strong or copious meals to promote digestion.
- Due to its antispasmodic properties, it is of great relief when suffering from colic and gastrointestinal spasms.
- Being a diuretic, it helps removal of retained fluids and is a great supplement to weight loss or fluid retention diets. This is the main reason the fennel tea for weight loss. Here you can know How to lose weight with fennel.
- Relieves gas discomfort and reduces its production during digestion due to its carminative properties. In this other article we explain How to take fennel for gas.
- As it significantly reduces the sensation of thirst, it is especially indicated after physical exercise or in hot climates, as it has moisturizing and revitalizing effects.
- Its high antimicrobial power fights bad taste in the mouth and halitosis. If you want to know how to take it for it, you can consult this other post about How to use fennel for bad breath.
- Potassium is used in medicine as a blood pressure regulator; Being rich in potassium, fennel tea can help stabilize blood pressure levels, especially in people with hypertension.
- Due to its content of active principles such as apiol and betaine, fennel helps regulate hormonal imbalances and is especially indicated to treat problems related to menstruation, such as premenstrual syndrome, dysmenorrhea and amenorrhea. It is also recommended for the treatment of menopausal symptoms.
- Its antioxidant properties are found in the seeds, which are used in cosmetics as an ingredient in moisturizing and anti-aging creams. In medicine they are used in healing ointments, for burns or for insect bites.
- As an anti-inflammatory it is usually used in mouthwashes and serves to reduce gum bleeding and, in general, to reduce inflammations and swellings.
Fennel tea contraindications
Fennel tea, cooked, cooked or tinctured fennel does not have any adverse effect if consumed properly. However, if you ingest pure or concentrated fennel (in the form of an essential oil) you have to be careful because, although its list of benefits is long and varied, it also has some contraindications. These are the fennel main contraindications in high concentrations or doses:
- It influences the effect of some drugs, specifically a highly prescribed antibiotic called ciprofloxacin, which is very sensitive to fennel and can stop working if its ingestion is simultaneous or too close in time.
- Fennel in any of its forms is especially contraindicated for those who are undergoing any hormonal treatment. It has volatile oils with estrogen-like effects, which can be counterproductive for women who, for example, take the contraceptive pill and, in sufficient quantities, could go to the point of rendering its effects useless.
- Due to its influence on hormonal processes, its use is not recommended for children, pregnant and lactating women without professional supervision.
- It has two components, anethole and estragole, which in excessive amounts can behave like a neurotoxin, causing drowsiness, arrhythmias or seizures. For this reason, fennel is contraindicated in people suffering from Parkinson’s.
How to make fennel tea
Fennel tea can be made from the leaves of the plant, the seeds, or the bulb. Next, we explain different ways to make fennel tea:
- To do the fresh fennel leaf tea We will follow the technique of any infusion of leaves: we wash the leaves (60 gr), place them in a bowl or bowl (250 ml) and pour boiling water over them, letting it rest for about 15 or 20 minutes. Strain the leaves and ready to drink (you can add sugar to taste like any other infusion).
- If we prefer fennel seed infusionBefore, we must free the seeds from the oil; it can be done by crushing them in a mortar. Then just place the seeds (approximately 1 tablespoon) in the kettle and add boiling water. Let stand 7-10 minutes and that’s it.
- For him fennel bulb tea We will need 2 fennel bulbs washed and chopped on a colander. We pour boiling water and crush them to squeeze their ingredients, we pour everything into a kettle and let it rest for 15 or 20 minutes and we can drink it.
This article is merely informative, at oneHOWTO we do not have the power to prescribe any medical treatment or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
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