Everyone needs their hair to grow faster and feel stronger so it’s no wonder we’re all looking for that miracle pill or magic m. Luckily we’ve got even better science. While there is no one size fits all solution to achieve healthy hair growth while maintaining a nutritious diet and ensuring that you get key vitamins and minerals will improve your hair’s overall appearance and health (not to mention the rest of your body). These hair vitamins are essential for hair growth and it’s easier than ever to incorporate them into your lifestyle.

Biotin

One of the most popular ways to promote healthy hair with vitamins may be to take biotin for hair growth. Everywhere, vloggers sing the praises of this vitamin. I swear by your best friend. It’s even added to a lot of shampoos and conditioners, but what does it do exactly? Biotin is a vitamin B, which helps to produce glucose and break down proteins into amino acids. Hair contains keratin, a form of protein that supports healthy hair in addition to helping with many other vital functions. Biotin is also present in many foods if you want to avoid taking supplements for hair growth. Make sure your diet is rich in whole-grain yogurt oily fish chicken almonds edamame kidney beans tofu eggs and mushrooms for faster hair growth. The one downside of this hair aid is that when they take biotin at high doses, some study breaks out or flushes.

Niacin

Like biotin niacin, this super hair helper deserves its own place on the list. Niacin helps the hair grow faster by feeding the scalp, but a deficiency can lead to dry hair becoming brittle and even falling out. Niacin is frequently found in B-complex vitamins with its B vitamin sister biotin. Many people are taking B-complex for hair loss as an effective treatment is the powerful combination of B vitamins. Flushing is the major downside to taking these pills for hair growth. If you find that the supplements are too strong, simply add more niacin to your diet. Reach for the breast tuna or turkey chicken avocado mushrooms. Is anyone else looking for a sandwich right now?

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Folic acid

Folic acid is often present in prenatal vitamins; this form of B vitamin is important for the development of cells and helps prevent birth defects. It also helps in the growth of hair. It helps with hair regrowth because folic acid plays an important role in cell turnover. However, a deficiency may adversely affect your hair’s texture and slow growth. People on weight loss diets often find that this important nutrient is deficient. Try to take a supplement or incorporate more foods rich in folic acid into your diet. Liver and dark leafy greens such as spinach are full of folic acid and can help you fulfill your daily needs.

Spring Valley photograph.

Vitamin E

If you’re wondering how to make your hair grow faster without having to take supplements try to apply this topically. Taking vitamin E oil for hair is an effective way to prevent oxidative stress, but for soft shiny hair, coconut oil is immediately combined with two punctured vitamin E tablets for a simple DIY hair mask. With best results, massage the treatment mask into your scalp from roots to ends. Keep the mask on while watching your favorite web series for a couple of episodes and then clean. Incorporate broccoli avocado seeds and almonds to get more vitamin E through your diet for even more hair growth benefits.

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Iron

iron is not technically a mineral vitamin. But for healthy hair growth that doesn’t make it any less important. Iron helps the body’s red blood cells carry oxygen to your cells, making it vital for overall health. An iron deficiency that is more common in women (especially those on or menstruating weight loss diets) can cause anemia of exhaustion and hair loss. Fortunately, iron supplements and changes in diet can help ensure that your body and hair gets the iron they need. Iron-rich foods include red meat and oysters, but don’t be scared of vegetarians because spinach is a great way to get iron in your diet as well.

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Vitamin A

Vitamin A is also an essential hair growth vitamin because it helps to produce sebum (AKA natural oils) on the scalp that can prevent hair from drying and breaking. However, too much vitamin A can be obtained that can inhibit the growth of hair. Take a vitamin every other day or get a vitamin through your diet to maintain the delicate balance. The vitamin is filled with dark leafy greens, carrots and melons.

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Vitamin D

Vitamin D called sunshine vitamin is essential for hair growth and overall health, but almost 85% of Americans simply do not get enough of it. Walking around in the sun for minutes is one way to increase the levels of vitamin D every day, but when you’re stuck with cloudy weather taking a supplement will keep your hair healthy and strong by encouraging follicle growth. You can also add milk and mushrooms to your diet, which are rich in nutrients such as salmon and tuna eggs.

Zinc

Zinc does not necessarily boost your immune system on the long flights of the red eye. Also a must for healthy hair growth is this vitamin. With your digestive health, a zinc deficiency can throw your hormones off balance and weaken your immune system. It can also make your hair look a bit dirty. Taking a zinc supplement with foods like chickpeas garlic spinach yogurt and pumpkin seeds or introducing more zinc into your diet is a great way to keep your hair shiny and healthy as you grow it out.

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Vitamin C

Like zinc vitamin C, it uses more than just increasing immunity and protecting against cold. This vitamin can also strengthen your hair and help it grow. Vitamin C is an antioxidant that fights free radicals that can damage your hair and make it weak and fragile. This vitamin also helps the body make collagen that is vital to the skin and hair of healthy nails. While taking a supplement with vitamin C is certainly helpful, when consumed in your diet, this vitamin is best digested. Load brussel sprouts and kale for a boost of vitamin C on kiwi oranges broccoli papaya bell peppers.

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Magnesium

Magnesium is not a vitamin scientifically, but it is a must for those trying to grow longer locks. Magnesium helps the body function in a variety of important ways, but this vital nutrient is deficient in a whopping percentage of Americans. A magnesium deficiency can cause chronic fatigue and rapid aging of osteoporosis diabetes heart problems with high blood pressure depression. Besides, it also affects our body. A magnesium deficiency causes hair loss because the strength of our hair follicles requires this mineral. For too long, leave a deficit untreated and may even lead to balding. Fortunately, more magnesium can be added in many ways. There are loads of magnesium in nuts and seeds (especially pumpkin seeds). Dark leafy greens such as spinach and swiss chard are a great way to get this nutrient as well. If everything else fails, take or add a magnesium supplement by taking a magnesium-rich Epsom salt tub.

Photo NOW Foods If you’re thinking of taking hair growth vitamins, it’s always a smart idea to talk to your doctor before introducing supplements, especially if you have pre-existing conditions of health. The incorporation of these key vitamins and minerals through diet, however, is one step that can be taken for healthier locks. What vitamins did you try? Why Shampoo Daily Is Bad and Cutting Down Tips A Skin-Care-Like Healthy Scalp and Hair Guide Are Hemp and CBD Hair Products Worth the Hype? Do you make your shampoo fat? Sleeping How to Wash Your Hair To Get Perfect Hair Cuts and Styles Stay Connected Get inspiration from hair style. Whatever your type of hair, we can help you find the right hairstyles © Copyright 2019 Menu HomeProducts

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