Do you want to improve your health naturally? If you suffer from digestive problems, blood problems, fluid retention or want to regain the health of your hair and skin, among other things, know what nettles can do for you. These plants are herbs considered quite common, recognizable for growing up to a meter and a half and having small yellow and green flowers. In addition, they are known to have acid in the leaves, which causes severe irritation and hives when rubbed with the skin. But, using the best parts of this herb correctly we can benefit from all its properties for our health. Find out in this oneHOWTO article what the medicinal properties of green nettle.
Main properties of green nettle
The Urtica dioica, also called greater or green nettle, which is the most common of these plants. Although if we brush its fresh leaves we can suffer an itchy lesion on the skin, the truth is that if this medicinal plant is used well it can provide us with a large number of benefits thanks to the components of this herb. Among these we find fibers such as mucilage, caffeic, folic, acetic, gallic and formic acids among others, vitamin A and group B, minerals such as potassium, iron, sulfur, calcium and magnesium. Furthermore, it is also a source of tannins and alcohols such as chlorophyll and glycerol.
For all this, among the main medicinal properties of this plant we highlight the following:
- Purifying and diuretic
- Soothing and analgesic
Due to all the components that this herb has, we can benefit from the previously mentioned properties. If you are interested in improving some aspects of your health such as circulation or the functioning of your digestive tract, pay attention to the following lines where we explain the main bGreen nettle benefits.
This common herb is great for regulating problems with the blood system. For example, it helps us regulate cholesterol levels, reducing the bad and allowing the good to rise. It can also help us avoid and treat atherosclerosis, when proper circulation is hampered by the accumulation of cholesterol in the walls of the arteries and can cause major problems such as clots, so improves poor circulation.
It also helps us fight anemia thanks to various components but mainly to the contribution of iron. As it is vasconstrictive, that is, it reduces the volume of blood vessels, this nettle is hemostatic or, what is the same, good for stop small bleeds. So it helps us to reduce discomfort if you suffer from metrorrhagia, hemophilia, dysmenorrhea and menopausal disorders among others.
Regulates the digestive system
Using this natural product we can get a stimulation of the digestive system, consuming leaves, increasing the production of bile and favoring digestion. If we take a small amount of its leaves we will achieve a slight laxative effect suitable to solve constipation problems or to detoxify our body. On the other hand, if we consume the root from this plant we will get a astringent effect that will help us to stop diarrhea.
Purify your body
In addition, to achieve a purification of the digestive system we can also take it to eliminate retained liquids. A) Yes, leaves of this herb are very diuretic and cleansing, so it will help us to eliminate not only accumulated liquids and fats, but we can get rid of toxins.
It is advisable to drink between 2 and 3 cups a day of your infusion for 1 or 2 weeks to achieve this goal. But it is necessary to rest 2 or 3 weeks before taking this infusion again.
Take care of your skin and hair
Another great benefit that the Urtica dioica is power fight skin problems like pimples and acne, eczema and some herpes. Likewise, it will help us to treat problems such as capillary seborrhea, dandruff, hair loss and regenerate the scalp. For all this, it is perfect for taking care of our skin and hair.
In addition, it is also commonly used to reduce sciatica pain, treat diabetes naturally, prevent and treat prostatic hypertrophy, lower uric acid, improve impotence problems and alleviate the depressive phases of Alzheimer’s.
How to use green nettle
In order to benefit from this medicinal plant you must know how to take green nettle and other ways to use it. Pay attention to the following methods so that you can apply the one that suits you best:
Green nettle infusion
Thus, if you want to treat digestive and circulatory problems, purify or lose weight, we recommend that you take between 2-3 infusions a day for 1 or 2 weeks depending on how you see that it gives you results. To prepare dried nettle infusion, you should gather 2 tablespoons of dried leaves of this plant and 1 liter of water. It is vital that the leaves are dry and not fresh, since when they are still fresh they retain the stinging components and we could hurt ourselves when using them.
To make it, bring the liter of water to boil and when it reaches the boiling point add the leaves, boil for 5-10 minutes depending on how loaded you want it and remove it from the heat. Let it sit and warm up a bit before drinking it. You can sweeten it with a little stevia, sugar, or honey.
Baths with green nettle
If your problem occurs in the joints or you have sciatica or you want to make the most of the properties of this herb for your skin, for example if you want to treat acne, and your hair, we advise you to do baths with greater nettle. To make them you will need to make 1 liter or 1.5 liters of infusion as we have explained before and fill the bathtub with hot or warm water to pour the infusion into it and immerse yourself for about 15 or 20 minutes. Another way to do this is to put a handful of dried leaves directly into the bath water.
You can do this in a basin or basin if you only want to relieve a small area of your body such as your hands or feet. It is recommended that this treatment be done 2 times a day for as many days as necessary to treat pain or condition.
Eat green nettle
This other method to benefit from this herb consists of add it to your diet on a regular basis, but you should buy the leaves suitable for consumption and not directly use the ones that you can find fresh in the field. The best ways to ingest Urtica dioica They are boiled and eaten as a main dish combining them with other vegetables or edible medicinal plants or drinking the juice of these leaves together with other vegetables, plants or fruits that you want to mix for their properties or flavors.
Side effects and contraindications of green nettle
In addition to knowing all the benefits and properties that this common plant can offer us, we must be aware that depending on how it is taken or if we exceed its use, it can have adverse effects. Therefore, before starting a treatment with this herb you should pay attention to the possible Side effects and contraindications of green nettle:
- The fresh leaves of this plant contain acid in their villi, so a side effect of improper use can cause irritation, stinging, burning sensation and hives on the skin.
- Although the most stinging part of this plant is the leaves, occasionally, the root can also cause gastric irritation problems and skin reactions.
- Excess use can cause skin problems and digestive problems, although at the beginning of its use our body will not react adversely. For this reason, it is advisable to use it 2 or 3 weeks in a row and rest a couple of weeks more, in addition to following the guidelines of your doctor.
- It is very important that you use the preparations of this plant that you will find in specialized stores and herbalists and do not use the fresh plant collected directly from the field, since the preparations are free of toxicity after being treated.
- Do not consume or use this herb if you suffer from edema due to heart or kidney failure or hypertension and similar heart diseases, it would only worsen your condition. Only use it if specified by your doctor.
- If you decide to buy the alcohol-based tincture, you should not give it to children under 5 years of age.
Also, we recommend that you do not start using it without the doctor’s consent to avoid drug interactions or the worsening of some health problems. Whenever you use this herb if you notice any unexpected effects, such as an allergic reaction, stop using it immediately and contact your doctor.
This article is merely informative, at oneHOWTO we do not have the power to prescribe any medical treatment or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
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