Among the foods we eat regularly, there are some doubts regarding their true nature. Above all, there is a lot of confusion in varieties like tomatoes, green beans, peas and, yes, avocados too.
If you’ve ever wondered if avocado is a fruit or vegetable you have to know that the correct answer is fruit. In this article we are going to discover why avocado it’s a fruit and what are the main differences that exist with respect to vegetables.
Avocado is a fruit
Don’t have any doubts about it! The avocado is a fruit, not a vegetable, just like the tomato is (yes: you read that correctly!). There are certain foods we eat on a daily basis that can be confusing, such as, are peas and green beans vegetables? No: they are legumes.
But in this article we are going to focus on the avocado fruit, an ingredient that often leads to confusion. for its green color and also because it is not a sweet variety or rich in water, something very characteristic of fruits. Despite this, it is a fruit because it comes from a tree and whose fruit can be taken as food.
Avocados are fruits that grow on avocado trees, trees typical of the warmer climates and whose natural origin is the lands of Mexico. It is an easy food to recognize because it has a very creamy texture and, inside, we find a large round or oval seed that occupies the heart of the fruit.
Differences between fruits and vegetables
The doubt about whether avocado is a fruit or vegetable comes from the confusion that exists between both varieties of foods. To help you clarify this issue, here is a list of the most notable differences between fruits and vegetables; Thus, you can learn to identify all the foods that you include in your diet.
• The fruit comes from a tree or plant that contains seed; its fruit can be taken as food. On the other hand, the vegetable is a type of vegetable that does not have a fruit and that some part of the plant can be eaten.
• Fruits are born from plants, that is, what we consume from this particular plant is what grows from it; On the other hand, in the case of vegetables, we eat a part of the plant itself, there is no fruit.
• Fruits have seeds, whereas vegetables do not. Inside there is nothing.
Avocado health benefits
How do you see, avocado is a fruit and also a fruit packed with benefits for our health. It is one of the most recommended ingredients in a diet, especially for its rich contribution in healthy fats, among which the Omega-3 fatty acids. They are a perfect option to include in your recipes, in your breakfasts or in your salads and take maximum care of your body.
The fats provided by this ingredient help us to improve the heart system and to be able to enjoy a stronger and more protected heart. In addition, it also provides us with other essential nutrients such as potassium, magnesium, vitamin E or folic acid.
Eating avocado helps regulate the level of bad cholesterol in the blood and control heart pressure. All this is vital to keep our heart in top shape and reduce the risk of stroke.
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