How to take magnesium chloride to lose weight

How to take magnesium chloride to lose weight

Taking magnesium is very important to contribute to our bodily health, since its deficiency can lead to diseases such as obesity. That is why its consumption favors weight loss, since our body absorbs it easily and has multiple properties. Little by little, the magnesium chloride has been gaining strength among dietary supplements to lose a few pounds and in this article we give you the keys so you know how to take magnesium chloride to lose weight. Discover its stimulating effect on the digestive system or its perfect relaxing power to combat anxiety, basic factors to guarantee weight loss accompanied by a good diet. Take note!

Steps to follow:


As we have pointed out, the consumption of magnesium is necessary for the proper functioning of our nervous system, as well as to guarantee the health of our organism. But if what we want is lose weightWe can also use it as a food supplement, yes, we must bear in mind that it will be more effective if the origin of the increase in kilos is due to anxiety or stress.

How To Take Magnesium Chloride To Lose Weight - Step 1


Eating out of anxiety causes the stomach to get bigger little by little. In this case, it is recommended ingest magnesium chlorideAs it will help reduce the size of the stomach, as well as avoid gas or constipation. This is one of the greatest effects of this chemical compound: stimulating and promoting digestion, fighting constipation and helping you deflate.


On the other hand, magnesium chloride promotes the proper functioning of the body, nerves and muscles. Thanks to its properties, it acts as a natural relaxant, reducing anxiety and, therefore, the desire to eat without measure. And, on the other hand, this relaxation that encourages you will help you sleep better, which will be perfect for your diet, in addition to being healthy and balanced, to be more effective.


But like any nutritional supplement, we must know how and how much magnesium chloride we can take to achieve our goal of losing weight. Mainly, the recommended dose is 3 grams of magnesium chloride per 100 cm3 of water, which has been a half cup a day that is preferable to take in the good morning, just after breakfast, to be more effective and avoid risks.

To prepare it, you must boil a liter of water and let it cool in the bottle. Then, dissolve 30 g of crystallized magnesium chloride in it and leave it to cool in the refrigerator.

How to take magnesium chloride to lose weight - Step 4


Remember that magnesium chloride must be combined with a healthy and balanced diet. If we combine it with foods rich in vitamin B1 (pork, brown rice, spinach, mushrooms …) its slimming power will be more effective, since it speeds up the metabolism, as well as with the consumption of foods rich in magnesium such as lettuce , seaweed, chickpeas, oat bran, sunflower seeds, walnuts, pistachios or soybeans, among others.

How to take magnesium chloride to lose weight - Step 5


We recommend the consumption of magnesium chloride to lose weight to all those people who meet the following patterns:

  • People who binge eat (main cause of being overweight).
  • People with slow and heavy digestions.


Before consuming magnesium chloride you should take into account the following warnings:

  • Do not exceed the recommended dose to avoid complications.
  • Do not consume in case of diarrhea or kidney problems.
  • Do not mix magnesium chloride with salt.
  • Carry out a diet rich in magnesium.
  • Combine magnesium with citrus fruits to increase the power to absorb nutrients and burn fat.

In addition, we advise you to consult the article What are the side effects of magnesium chloride.


Consumption of magnesium chloride is a good nutritional supplement that it will help you lose weight If you take the recommended doses, you follow a healthy and balanced diet and do some moderate sports. Remember that it is a good remedy for all those people who are overweight due to stress or anxiety. Test it!

This article is merely informative, at oneHOWTO we do not have the power to prescribe any medical treatment or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.

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