How to DE-INFLAMMATE the COLON: What to eat and Remedies

How to reduce inflammation of the colon

The colon becomes inflamed primarily as a result of a condition known as irritable bowel syndrome or irritable bowel syndrome, which can occur from an intestinal infection and is the most common problem in gastrointestinal disease. In general, a person suffering from an inflamed colon usually suffers from diarrhea, constipation, abdominal pain, gas and colic.

To improve symptoms, it is necessary to reduce inflammation of the colon, but this does not guarantee its recovery, so it is recommended that the person visit the specialist and make important changes in their diet and lifestyle to effectively treat the disease and not just the symptom of inflammation. If you want to know how to deflate the colon, keep reading carefully the advice we offer you in this oneHOWTO article.

Causes of inflammation of the colon

The first thing you should know about how to reduce inflammation of the inflamed colon is that this condition is more common than is believed, to the point that between 10% and 20% of the world’s population suffers from it. In addition, the inflamed colon does not necessarily represent a significant alteration in the function of the intestines or anatomical abnormality and can be treated depending on the cause. These are the main causes of colon inflammation:

How to reduce inflammation of the colon - Causes of inflammation of the colon

How to eat if I have an inflamed colon – food list

The first thing you should do to reduce inflammation of the colon is to radically change your diet. There is a close relationship between a poor diet – rich in fats and processed foods – and the appearance of irritable bowel and inflammation of this organ. Therefore, to reduce inflammation of the colon it is necessary to eat a balanced diet, reducing the consumption of insoluble fiber (bread, rice, etc.) and increase soluble fiber intake (potatoes, carrots, barley, etc.).

There are many foods that are used to reduce inflammation of the colon, they stand out from them:

  • Apples
  • Pears
  • Bananas or plantains
  • Peach
  • Chard
  • Carrot
  • Spinach
  • Asparagus
  • Turnip
  • Pumpkin
  • Chicken
  • Boiled meat
  • Broths
  • Eggs
  • Skim cheeses

And as for the drinks that help to reduce inflammation of the colon, the infusion of chamomile or thyme is highly recommended, which due to its digestive properties that alleviate the discomfort caused by gas, will offer a feeling of improvement.

Likewise, it is necessary to reduce the consumption of chocolate, drinks such as beer and soft drinks, as they increase the chances of pain and worsening of inflammation. Instead, increase the amount of water that you take daily. The healthy alimentation It is essential and the most effective remedy to reduce inflammation of the colon, so prepare your meals on the grill, dispense with fats, avoid sausages and incorporate vegetables and greens.

For deflate the colonYou should know that sweeteners are excellent stimulants of bowel movements. If, in addition to inflammation, you are having constant bowel movements, completely avoid ingesting saccharin or any other sweetener that can cause the same reaction in your body. In addition, avoid consuming processed foods that contain artificial sweeteners.

Learn more in the article How to eat if I have irritable bowel, since to reduce inflammation the feeding guidelines are the same.

How to reduce inflammation of the colon - How to eat if I have an inflamed colon - food list

How to reduce inflammation of the colon with aloe vera or aloe vera

Aloe vera is a plant widely used in natural medicine and cosmetics, as it is full of very beneficial properties for the body. One of them is to reduce inflammation, whether applied externally or internally. You can use aloe vera or aloe vera to reduce inflammation of the colon drinking the juice extracted from the inside of the leaves.

For prepare aloe vera juice to relieve the inflamed colon you only need:

Ingredients

  • 2 aloe vera leaves
  • 150 ml of water
  • 1 teaspoon of honey

Preparation and treatment

  1. Peel the leaves and extract the gel.
  2. Add the gel in the blender with the water and if you want add the juice or small pieces of some of the fruits mentioned in the previous section.
  3. Blend until smooth.
  4. Pour the contents into a large glass and add a little honey.
  5. Take 1 glass of aloe vera juice a day, better on an empty stomach, until you feel better.

Valerian to treat inflammation of the colon

The valerian infusion is one of the best options that exists to reduce inflammation of the colon, as it has the ability to decrease swelling of the colon, intestinal spasms and stomach upset. Of course, you must take into account that the relaxing effect of valerian is very powerful, so it is recommended to take the infusion before going to sleep, since it is ideal to promote an optimal and relaxing sleep.

Taking 1 infusion of valerian a day until your digestive system feels better. However, if you see that after a few days of taking it, it does not improve, the best thing to do is to stop this remedy and use another and, even, to discuss with your doctor which may be the best remedy for you that complements the medication if you take any .

How to reduce inflammation of the colon - Valerian to treat colon inflammation

How to prepare flaxseed to reduce inflammation of the colon

The flax or linseed seeds They are a natural product that helps us improve intestinal health. It is a very widely used remedy to reduce inflammation of the intestines, eliminate accumulated toxins in them and improve intestinal transit. Therefore, it is common using flaxseed to cleanse the colon and reduce problems in this, such as inflammation.

In this other oneHOWTO article we explain How to cleanse the colon with flax seeds or flaxseed, which will help you detoxify this organ and deflate it. In addition to following these tips, you should take note of these others: stop bad habits such as alcohol or tobacco and do some daily exercise.

This article is merely informative, at oneHOWTO we do not have the power to prescribe any medical treatment or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.