How to cure a spur with home remedies

How to cure a spur with home remedies

Home remedies such as apple cider vinegar, ginger, ice, or essential oils can help relieve and cure a heel spur naturally and without having to resort to surgery, although this will depend on the severity of the case and the medical indications. A spur is a calcification on the heel that often causes severe pain in sufferers. The most common causes of the appearance of spurs are poor posture of the foot and the use of inappropriate footwear. This bone problem is usually accompanied by plantar fasciitis, which is what causes pain, especially when walking and putting weight on the affected foot. Although it is really necessary to visit a doctor to treat the spur and get to eliminate it, to reduce the pain and facilitate the cure of this problem you can use remedies. In this oneHOWTO article we explain how to cure a spur with home remedies.

Causes of heel spurs

Knowing the causes of heel spurs will help you prevent bad habits that damage your body health and favor the appearance of this bone problem. These are the main causes of a foot spur:

  • Being overweight is one of the first causes of this problem in the calcaneus bone. When people are overweight, they put pressure on the heel area and, therefore, can be one of the causes of spurs. An area of ​​the body as small as the heel has to support excess weight and, therefore, is more susceptible to conditions like this.
  • Not treading well when walking is another of the most common reasons for this foot condition. There are people who walk sideways or who do not support the whole foot when they walk and, therefore, the pressure and weight of the body is focused on a specific area of ​​the sole instead of being distributed evenly. Therefore, it is important to wear appropriate footwear or the use of insoles that correct this malpractice when walking.
  • Have pes cavus or flat feet.
  • Spending a lot of time on your feet or walking excessively.
  • Do high intensity sports.
  • Use inappropriate footwear, which leads to bad treading.
How To Cure A Spur With Home Remedies - Causes Of Heel Spurs On Heels

Risk factors for heel spurs

It is important to bear in mind that the calcaneal spur is more common in certain types of patients, so certain groups must take maximum care to avoid its formation due to sports practice. Therefore, it will be necessary that before doing physical activity visit a podiatrist for directions if you suffer from any of the foot spur risk factors:

  • Cavo foot.
  • Be a supinator or pronator.
  • Being overweight.
  • Having an injury to the Achilles heel or calf muscles.

Also, do not forget to warm up properly before any sports practice, this will help you avoid injuries, including spurs.

Next, we explain how to cure a spur with home remedies, using specific products for it, such as splints, and plants and other natural products that are easy to get.

Insoles and splints to heal heel spurs without surgery

One of the most common treatments for spurs is the use of Orthopedic soles, which will help reduce pain and correct bone calcification. This specific type of spur insoles have a softer zone in the calcaneal area to cushion the footprint and reduce heel pain.

This is the simplest way to power reduce the pain of a spur, since you cushion the pressure when you walk and, therefore, you manage to better redistribute the impact avoiding that all of it falls on the affected area. With the insoles we manage to unload the area and, therefore, feel more relief immediately, in addition to allowing us to walk without problems.

Another good option to treat spurs are night splints, with which we will keep the foot extended and especially the whole of the plantar fascia. It is not a recommended treatment at the beginning of calcaneal bone problems, but should always be supervised by a physiotherapist or specialist doctor. In this way, we can cure a problem in the foot, during the hours of sleep without even realizing it.

Reduce activity and rest

Likewise, it will be very important that reduce activities that suppose an overexertion of the foot and lead to a pressure on the heel and, therefore, on the spur. In this way, it is recommended to avoid performing that cause a lot of impact on the calcaneus bone or physical activity such as running.

You have to bear in mind that, the less you use this area of ​​the body, the faster the spur will heal and, therefore, the sooner you will regain your health and well-being. For this reason, it is recommended that you reduce physical activity and, if you work standing up or do physical exercise during your workday, try to distribute the weight of your body on both feet to avoid overloading one of them. Thus, it is recommended that you lower the rhythm of your day to day and that maximum repossession.

How to cure a spur with home remedies - Reduce activity and rest

Apply cold to the heel to relieve the spur

When the spur is swollen and painful, put some ice on the spur area on the foot it is a good way to get relief and reduce swelling.

  1. Wrap an ice cube in a cloth and apply it on the spur.
  2. Let it work for 10-15 minutes.
  3. You can also apply an ice pack directly after doing physical activities or walking a lot. These compresses are specially created for this purpose and you can store them in the refrigerator after use.

Apple vinager

Another one of the best home remedies for heel spur it is apple cider vinegar. This product attracts calcium, is anti-inflammatory and reduces pain. To use it, do the following:

  1. Pour some apple cider vinegar onto cheesecloth.
  2. Rub the affected area with the gauze for a few seconds.
  3. If you prefer, you can also add a squirt of apple cider vinegar to a bowl of warm water and soak your feet in the mixture for a few minutes.

Ginger poultice to treat a foot spur

As a natural treatment for spurs, ginger also stands out. The reason is that this root has anti-inflammatory properties and reduces foot discomfort, thanks to the fact that it contains gingerols, because it will help treat possible fasciitis derived from the spur and reduce inflammation of the area around it. For preparing a ginger poultice to relieve heel spurs follow these directions:

  1. Prepare a ginger infusion by boiling 1 piece of root in 1 glass of water.
  2. Strain the preparation.
  3. When it cools down a bit, soak a cheesecloth in the ginger tea and place it on the affected heel.
  4. Leave on for about 15 minutes.
How to cure a spur with home remedies - Ginger poultice to treat a foot spur

Massages with essential oils to relieve heel spurs

Continuing with the goal of curing a spur with home remedies, we must talk about essential oils anti-inflammatories, pain relievers and relaxants. They are great for massaging your sore heel for much more immediate relief.

  1. The best oils to relieve spurs are arnica, cloves, chamomile, or rosemary.
  2. Choose one of these oils and mix it with some vegetable oil, such as olive or almond.
  3. Massage the area affected by the spur applying the oil until you see that it has been completely absorbed.

Exercises to cure heel spur

Perform stretching it will also help you in the foot spur treatment to, in this way, reduce and try to eliminate pain. There are exercises specifically indicated for these cases that you can practice yourself at home, helping yourself with everyday items such as rubber balls, towels or leaning on a table, although there are specific balls for this type of ailments and exercises. Here are some of the best exercises to deal with this condition:

  • Ball exercises: In any sports store or at a podiatrist, you can find an exercise ball specially designed to heal a spur. With these balls you can relax the muscles in addition to improving blood circulation. To do the exercise, you just have to place it under your foot and roll it from the heel area to the toes, above all, focus on the areas where you suffer the most pain so that the ball massages you gently that will help you relax the area. .
  • Do stretches in the heel area: To cure a spur with home remedies it is also recommended that you do stretching to relax the area to the maximum. To do this, you can stretch your legs and raise your fingers, pulling them towards you; in this way you will notice how the plant stretches to the maximum and how you begin to feel less tension. To know them in detail, see our article What are the best exercises to treat a heel spur.

In addition, we also recommend that you massage the area to be treated to improve the condition and feel immediate relief.

How to cure a spur with home remedies - Exercises to cure heel spurs

Appropriate footwear

It is vital that you use a footwear suitable for your foot type and way of walking, for example, if you are …