Home remedies to reduce menstrual bleeding

Home remedies to reduce menstrual bleeding

The heavy menstrual bleeding It is a common condition that many women have and that can cause great discomfort.Medically known as menorrhagia, It can bring complications such as anemia when it comes to very abundant periods, in addition to being a possible symptom of an underlying gynecological pathology. If your periods have always been heavy or if the problem has occurred recently, it is important visit a specialist To determine the causes of this condition, at the same time it is possible to resort to some natural alternatives that will help you reduce bleeding. At OneHowTo.com we give you some home remedies to reduce heavy menstrual bleeding that you can easily apply.

Steps to follow:


Menorrhagia It is characterized by periods with very heavy bleeding, the main sign that this occurs is manifested by the need to change the pad or tampon very frequently, every hour or every 2 or 3 hours, due to excessive flow. In addition, there are frequent blood clots, stomach pains, cramps and discomfort.

Once we have determined that we do indeed suffer from this condition, it is appropriate to determine the cause, so it is recommended visit a gynecologist for a complete checkup, especially if heavy bleeding starts suddenly and without apparent cause.

Home Remedies to Reduce Menstrual Bleeding - Step 1


The most common causes of heavy menstrual bleeding are hormonal imbalances in which the production of estrogen and progesterone is not adequate. Both hormones when they work in a balanced way help to guarantee the correct formation of the endometrium which, if it does not host a fetus, will come off giving rise to menstrual flow. But when either of the two hormones does not work well, the endometrium can form excessively, leading to abundant periods.

The lack of progesterone It is another of the hormonal conditions that can lead to menorrhagia. Both conditions usually occur in adolescents who have just started menstruating or in women who are close to menopause.

Home Remedies to Reduce Menstrual Bleeding - Step 2


Other of the causes of heavy bleeding are:

  • Absence of ovulation or anovulation.
  • IUD use.
  • Gynecological conditions such as endometriosis, uterine fibroids, polyps, or pelvic inflammatory disease.
  • Clotting problems
  • Intake of anticoagulant or anti-inflammatory medications
  • Thyroid or kidney problems.
  • History of spontaneous abortion or ectopic pregnancy.

Given these various possibilities, the recommendation is to consult a gynecologist to determine the cause of the menorrhagia.


If you suffer from heavy bleeding, it is important to avoid very hot baths as well as heat compresses, as high temperatures dilate the blood vessels and favor more bleeding. Instead they recommend cold compresses Applied to the belly area for 15 minutes, the cold will help constrict blood vessels and reduce bleeding and pain.

You can apply the compresses every 4 hours.

Home Remedies to Reduce Menstrual Bleeding - Step 4


One of the most used home remedies to reduce heavy menstrual bleeding is to mix 2 teaspoons of Apple vinager in a glass of water to later ingest the drink. This ingredient helps reduce fatigue, irritability and also the amount of flow, it is recommended to consume 3 glasses a day throughout the menstrual cycle.

Home Remedies to Reduce Menstrual Bleeding - Step 5


The cinnamon Not only is it a prized and delicious aromatic plant, it is also an ideal ingredient for reducing heavy menstrual bleeding. The best way to use it is by ingesting it as an infusion, to prepare it you must add two cinnamon sticks to a cup of boiling water, let it boil for 2 minutes and then remove and let it rest for 5 minutes before drinking. If you don’t have sticks, you can add a teaspoon of cinnamon powder to the water.

It is recommended to ingest 2 cups of this drink during the period.

Home Remedies to Reduce Menstrual Bleeding - Step 6


Because one of the properties of licorice is to regulate the presence of estrogens in our body, it is considered one of the most popular and effective home remedies to reduce heavy menstrual bleeding. The best way to consume it is as an infusion by adding 20 grams of licorice root to a liter of previously boiled water. Let the mixture rest 10 minutes before drinking, it is recommended to drink 3 cups a day.

It is important to avoid this plant if you suffer from hypertension, kidney failure or diabetes.

Home Remedies to Reduce Menstrual Bleeding - Step 7


Other home remedies to reduce menstrual bleeding are:

  • Coriander seeds: prepare an infusion with a teaspoon of seeds in two cups of water, boil until the water has reduced by half. Remove from heat, strain and drink, it is recommended to ingest 2 or 3 cups daily during the period.
  • Raspberry infusion: Due to its tannin content, it strengthens the uterus and reduces bleeding. Add 1 teaspoon of raspberry leaves to a cup of boiling water, let it steep for 10 minutes and then drink. You can ingest 3 cups a day.

It is also advisable to increase the intake of foods rich in iron to prevent anemia that can occur due to abundant blood loss, and foods rich in magnesium to balance hormonal functioning. Do not consume supplements of these minerals without prior medical authorization.

This article is merely informative, at oneHOWTO we do not have the power to prescribe any medical treatment or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.

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