Facebook Needs to keep a close eye on its usersSarah Kaye Santos More DiabetesCenters for Disease Control and Prevention is the most common cause of death. And what exactly endangers you? Read on to find out what controllable and uncontrollable factors can make you more likely to develop diabetes.
1. Family history
5/5.559 That has a lot to do with your family history. The history of the iStock.com / Creatista Family is one aspect that immediately increases your risk of being diagnosed more precisely having a parent or sibling who has it as described in WebMDhealthy habits to minimize the chances.
5/5.560 Genetics plays a very important role. iStock.com / shironosov While your cumulative diabetes family history raises your risk, it is important to note that there are multiple risk factors associated with Type 1 and Type 2. Many people having Type 1 inherit risk factors from both parents according to the American Diabetes Association. Genetics of type 2 diabetes play an even stronger role in this case but genetic susceptibility alone is probably not sufficient. Though a healthy lifestyle is always crucial for those with type 1 diabetes who often have little control over the illness. That being said, researchers think some environmental factors can play a role, including cold weather in the early childhood diet and contracting viruses. 2.
Advancing age 5/5.561 5/5.561 Oldering is a risk factor which you can not manage. iStock.com / monkeybusinessimages The chance to develop diabetes rises as you get older. Statistics show that most newly diagnosed individuals fall between the ages of 45 and 64 in 2012. But just because younger people do not have a risk that is as high does not mean the diagnosis can not be made. There were 371000 new cases in people between the ages of 20 and 44 during that same year. With such numbers it is no wonder that it is always advisable to watch your blood sugar levels. 3.
Some races 5/5.563 5/5.563 Tend to stay at a healthy weight. | iStock.com According to MedicineNet being overweight stresses the cells inside which can lead to insulin resistance. It raises the level of blood sugar in your body and makes you more vulnerable to diabetes. A few studies have looked at the relationship between diabetes and a number of unhealthy foods known to cause weight gain. This includes foods with a high glycemic index which, according to the American Diabetes Association, boost blood sugar levels in the body One study found that eating white bread and potatoes significantly increases the risk of diabetes for women. That being said, stay away from these choices and other unhealthy foods that can lead to weight gain and opt for foods that can instead help reduce your risk. 5. Inactivity
5/5.564 5/5.564 Stays active. Being active is an important part of a healthy lifestyle in general, so it is no wonder that the less active you are, the higher the chances of developing Mayo Clinic diabetes. But this not just lack of exercise will increase the risk. Therefore, sedentary habits can be like spending too much time watching TV.
How to get going
5/5.565 5/5.565 To maintain an active lifestyle follow these tips. | iStock.com/undrey Other day-to-day tasks such as walking your dog or cleaning your house are also ways to travel about without thinking. 6.
Sadly having other health problems
5/5.566 will make you more likely to develop diabetes. Mayo Clinic claims this involves polycystic ovarian syndrome with elevated blood pressure, and abnormal levels of triglyceride and cholesterol. The article mentions that having high levels will increase risk when it comes to triglycerides (a type of fat that is carried in the blood). Additionally so can the healthy HDL cholesterol have low levels. If you have any of these or other existing health conditions, it is best to talk to your doctor and know more about your diagnostic chances and what you can do to reduce your risk. 7.
5/5.567Having the perfect seven hours of sleep sounds easy enough but you might be waking up tired for a couple of reasons. If you’re the sort you want to watch TV or look at your phone until you fall asleep, you’ll want to cut out that habit an hour before bedtime. Researchers believe that the electronics’ blue light throws off your circadian rhythm which is the normal cycle of sleep-wake in your body. The blue light tricks your body into thinking that daylight actually makes you more alert than you should be just before bedtime.Having the perfect seven hours of sleep sounds easy enough but you might be waking up tired for a couple of reasons. If you’re the sort you want to watch TV or look at your phone until you fall asleep, you’ll want to cut out that habit an hour before bedtime. Researchers believe that the electronics’ blue light throws off your circadian rhythm which is the normal cycle of sleep-wake in your body. The blue light tricks your body into thinking that daylight actually makes you more alert than you should be just before bedtime.