11 breakfasts to lose weight – Easy and healthy

Weight loss breakfasts

Many people have the misconception that in order to achieve their ideal fitness level and lose weight, they must avoid eating breakfast and fasting. However, this first meal of the day is very important to be able to start with energy and with our body recharged. Whether you are one of those people who wake up fiercely hungry or those who are ready with a coffee, eating something in the morning will make you better cope with the hours that are to come without meaning retaining fat or not being able to lose calories. The basis of a good breakfast is to combine carbohydrates, fiber, vitamins and minerals and a serving of dairy, but many people may wonder what is the healthiest for breakfast.

That is why, in this new oneHOWTO article, we are going to give you a long list of ideas for breakfasts to lose weight so you can enjoy delicious morning dishes without losing sight of your goal and your diet.

Oat flakes with milk

Oatmeal is the best ally for anyone looking to lose weight. its high percentage of fiber and low fat makes it a perfect food to provide us with energy, facilitate our digestion, satisfy and reduce fluid retention.

For this simple breakfast you only need to mix the precooked oatmeal with skim milk or, if you prefer, with a vegetable milk of your choice. You can add a little natural sweetener and a little cinnamon to give it more flavor, and it also helps you lose weight. Here we give you more ideas about How to eat oatmeal.

Weight loss breakfasts - Oatmeal flakes with milk

Yogurt with rolled oats

However, if you do not like or do not want to drink milk but want to continue taking advantage of the benefits of oats, you can mix it with a nonfat yogurt without fat or, as we said before, you also have the option of taking a vegetable yogurt, thus avoiding dairy. Add the oatmeal and, if you want, also a few berries to give it an extra flavor and enhance the antioxidant effect.

This breakfast to lose weight is effective because it is satiating and contains a lot of fiber that, apart from satiating, facilitates intestinal transit and removal of retained fats and fluids. All this while providing antioxidants and other important nutrients, such as vitamins and minerals.

Weight loss breakfasts - Yogurt with oat flakes

Whole wheat sandwich with turkey, apple and cheese

One of the alternatives for people who do not like a sweet breakfast very much, is to make a sandwich with whole wheat bread. One of the combinations that usually works best for weight loss is the mixture of light sweet and salty with low fat ingredients that provide us with the necessary proportions for a good breakfast. In this case, we can remove the carbohydrates from whole wheat bread, the protein from the turkey, the vitamins from the apple and the dairy from the cheese.

Here you can see more sandwich options that you can make with whole wheat bread and that are healthy: 4 recipes for vegetable sandwiches.

Weight loss breakfasts - Whole wheat sandwich with turkey, apple and cheese

Whole wheat toast with avocado and fresh cheese

If you don’t want to include meat or animal protein in your breakfasts, an alternative for your sandwich can be avocado or avocado. Get a ripe avocado, cut it into slices and accompany it with fine pieces of skimmed fresh cheese or light in a whole wheat toast. To this simple breakfast, you can add more ingredients of your liking, such as seeds or some spices, as well as a little olive oil. Avocado is a very healthy source of vegetable fat for our body.

Weight loss breakfasts - Whole wheat toast with avocado and fresh cheese

Yogurt with cereals and fruit

Another option easy weight loss breakfasts and sweets, and if you do not want to consume so much oatmeal, it is to mix a nonfat yogurt or low in fat with fruit, to provide more vitamins and give it a fresher touch, and the cereals that you like the most, if possible whole grains. You can also give it an extra touch by adding flaxseed or chia seeds to give it more texture and add more minerals, vitamins and fibers to this weight-loss breakfast, which is also very tasty and filling.

Weight loss breakfasts - Yogurt with cereals and fruit

Whole wheat toast with avocado and egg

As we said before, avocado It is an excellent source of healthy fat for our body. However, if we cannot or do not want to consume dairy, instead of combining it with cheese, we can choose to provide the protein of a hard-boiled egg, which is one of the healthiest preparations of this superfood. Put both ingredients in one whole wheat toast and enjoy a healthy breakfast to fill you up and lose weight.

We recommend you read this other article that can be useful to have avocados at home ready for your breakfasts and healthy meals: How to preserve avocados.

Weight loss breakfasts - Whole wheat toast with avocado and egg

Oatmeal pancakes

Many people may believe that having pancakes for breakfast is a luxury that they cannot afford if they want to lose weight. However, everything lies in the ingredients with which we make them and our physical activity. The oatmeal pancake mode is perfect for pamper yourself and keep taking care of yourself. You should only substitute the white flour for oatmeal and cook your pancakes, accompanying them with fruit.

In this recipe you can learn How to Make Banana Oatmeal Pancakes, but if you want them as a powerful breakfast to have energy but that allows you to continue losing weight, then do not add or do not overdo it with the sweet extras like chocolate.

Weight loss breakfasts - Oat pancakes


This type of fermented dairy It is not for everyone’s taste, as it has a strong and particular flavor. However, its probiotic benefits not only help you lose weight, but also take care of the intestinal flora. If you are curious, try it with muesli or your favorite fruit, as it is a healthy and quick breakfast for weight loss.

We recommend you read these other posts about this incredible food:

Weight loss breakfasts - Kefir


Another alternative of salty breakfast to lose weight it is a simple, but delicious, french omelette u omelette. The only change that you will have to make if you are in a diet process is to do it with only one yolk and two whites, since it is in the yolk where all the fat in the egg accumulates. You can add turkey breast or sweet ham and light cheese if you want it to be a strong breakfast to have more energy.

In this video you can learn How to make a ham and cheese omelette.

Weight loss breakfasts - French omelette

Omelette with oats and spinach

If you don’t want to keep the simple version of the previous one omelette, you can choose another very complete and delicious. Try preparing a rich omelette with oats and spinach. You only need to use egg, or at most two, but mix it with precooked oatmeal and spinach and thus make yourself a very nutritious omelette, to start the day with strength and helping your digestion and your body. In addition, you can add other healthy ingredients that you like to make it more complete, such as cherry tomatoes or fresh cheese.

Weight loss breakfasts - Omelette with oats and spinach

Savory oat crepes

The last modality that we offer you of breakfasts that do not make you fat, as long as you get enough physical activity, is to do some oatmeal crepes, but performing its salty modality, instead of the basic or the typical sweet one. For example, you can do them by adding turkey breast and fresh cheese and, if you want, some arugula leaves or any other healthy ingredient that you like.

Don’t miss this video about How to make savory crepes.

Weight Loss Breakfasts - Salty Oatmeal Crepes

This article is merely informative, at oneHOWTO we do not have the power to prescribe any medical treatment or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.

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